A massage is every bit as unique as the person who receives it. But while massage therapy offers several therapeutic benefits, from relieving mild tension to treating chronic pain, not every type of massage produces the same results. A great massage therapist takes into account your particular goals to devise an individualized wellness plan. But the challenge rests not…
The hustle and bustle of everyday life imposes regular wear and tear on our bodies, minds, and spirits. Over time, we can begin to feel more tired, unwell, and even depressed. But, if you’re sick and tired of feeling sick and tired, the experts in acupuncture and massage therapy can help. If you’ve tried everything under the sun to…
Advancements in modern medicine have improved the quality of life and longevity of both humans and their pets. But with the newest medical research unveiling the low-risk, high-reward benefits of holistic medicine treatments, more doctors — and veterinarians — turn to acupuncture to treat their patients. While acupuncture is widely known for treating a variety of human medical conditions…
Acupuncture is commonly known as a form of natural therapy used to alleviate stress and pain. Few people are aware of acupuncture’s viability as a treatment option for symptoms associated with asthma — a chronic lung condition in which narrow-airways prevent proper breathing function. While acupuncture is not yet a mainstay in Western medicine, developing research praises acupuncture as…
Some nights, getting sound sleep seems impossible. While occasional sleeplessness happens to everyone at some point in their lives, persistent sleepless nights can take a severe toll on daily life, mental wellbeing, and overall health. According to research, 50–70 million people suffer with acute and chronic sleep disorders, such as insomnia, each year. Insomnia, a sleep disorder characterized by the…
Shopping for presents during the holidays can be hectic. With a growing list of friends and loved ones, it can feel almost impossible to find the perfect holiday gift for each of them. This year, instead of scrambling for gift ideas and rushing through crowded department stores, consider a gift that everyone on your shopping list can benefit from for…
Mental health is the cornerstone of physical health and wellbeing. Stress is responsible for causing many health concerns ranging from digestive issues, hormonal imbalances, high blood-pressure and chronic pain to depression, insomnia, anxiety and persistent tiredness. In the face of stressful events, such as preparing for the holidays or final exams, self-care treatments can help you avoid the negative effects…