Classes at Gainesville Holistic Healthcare

 

Gainesville Holistic Healthcare hosts a variety of classes, clubs and more. We welcome our patients, as well as the Gainesville community, to attend these opportunities for a healthier you!

 


Introduction to Meditation

Wednesdays at 7:00 pm

https://www.facebook.com/events/151433078824920/

Please join us for a very simple and accessible introduction to the practice of meditation. This free class is open to current and prospective patients of Gainesville Holistic Healthcare and will be led by Traci Pettigrew.

We will begin with a discussion of the various sitting postures and, once settled in a comfortable position, we will explore what it means to meditate, how to meditate, and the benefits of meditation. There will be plenty of time for questions and answers, both before and after the actual meditation.

This recurring weekly class will begin with a 5-minute meditation and will increase in 5-minute increments weekly until we reach a 45 minute sit.

Perfect for beginners looking to establish a meditation practice or for anyone who would like to renew their practice!

 

Book Club: Loving Yourself to Great Health

Thursdays at 6:30 pm Starting February 1st

https://www.facebook.com/events/1582826488477288/

For our very first Book Club, we’ll focus on Loving Yourself to Great Health: Thoughts & Food — the Ultimate Diet by Louise Hay, Ahlea Khadro, and Heather Dane.

“Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level.”

Please bring your copy to the first meeting if possible! There are several formats here: https://www.hayhouse.com/loving-yourself-to-great-health-hardcover!

A Holistic Approach to Health

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We offer a variety of holistic treatment options to match your needs. If you are new to holistic healthcare or simply have some questions, we offer free 20-30 minute consultations to new patients.

Schedule a free consultation